About the Pose
Ardha means “half”- this is doing half of the final pose and is a great introduction to the full pose. It gives you a sense of the orientation of your pelvis- ideally both sides of your pelvis should be equidistant from the wall in front of you and equidistant from the floor. It is also a good alternative to Supta Pādangusthāsana for stretching your hamstrings.
Pose Benefits
This pose provides a deep and effective stretch to your hamstrings, promoting greater flexibility and relieving tension in the backs of your legs.
As you extend through your spine and reach through your arms, this posture simultaneously lengthens your back muscles and opens your shoulders, encouraging improved posture and overall length in your spine.
