About the Pose
This side angle pose is amazing for stretching the sides of your waist. It’s also a challenge to keep the outer edge of your back foot down while you stretch intensely through your fingertips- and it feels so good! As a wide angle Standing Pose it’s a great pose for opening your hips and developing balance.
Pose Benefits
This pose actively engages your inner thigh muscles, helping to build strength, stability, and support for your lower body.
By lengthening through your torso, this posture provides a deep stretch along the sides of your body, easing stiffness and promoting a sense of spaciousness.
