About the Pose
The first of the Warrior series, this pose takes the shape of welcoming the grace from above, having it flow into your fingertips, hands and arms and down into your heart. This answered prayer for grace may be helpful for a warrior about to do battle. It is also a great opportunity to develop better balance.
Pose Benefits
This pose creates a dynamic stretch through the front of your hips and down into your calves, helping to release tightness in your hip flexors and increase overall lower-body flexibility.
By reaching upward and opening through your upper body, this posture invites a sense of vitality, drawing uplifting energy into your body from above.
