About the Pose
This is doing “eagle” arms as a hero. It is an excellent stretch for your upper back and the space between your shoulders. Keeping your torso upright and consciously directing your breath between your shoulders really enhances the stretch. It is an antidote for too much computer time.
Benefits from the Pose
This pose targets the area between your shoulder blades, helping to dissolve built-up tension and restore mobility to your upper back.
By stretching and releasing your muscles between your shoulder blades, this posture exposes the back of your heart, easing breathing and fostering emotional release.
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