About the Pose
The name of this pose suggests the shape- making a cow face while being a hero. It is a pose in which one arm is in internal rotation while the other arm is in external rotation. It is a great stretch to open your armpits and is another antidote for too much computer time.
Benefits from the Pose
This pose offers a deep stretch through the triceps and armpits, helping to release stored tension and improve upper-body flexibility.
With mindful internal rotation, this posture safely enhances shoulder mobility, promoting a greater range of motion and joint stability over time.
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