About the Pose
Practicing this pose makes you a hero configured as a mountain. The upper body portion is a great stretch for your shoulders and neck and can counteract the tightness accumulated in your forearms from using a mouse. It may be helpful to do this regularly while using the computer.
Benefits from the Pose
This pose encourages your shoulders to spread and open, helping to dissipate built-up tension and promote a sense of release in your upper body.
By stretching your forearms and wrists, this posture can support healthy circulation and openness, potentially helping to prevent Carpal Tunnel Syndrome.
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