About the Pose
After you feel comfortable practicing Bhāradvajāsana on a chair, doing this pose on the floor has a fresh perspective and requires you to be mindful in keeping your sitting bones evenly grounded to keep the twist out of your sacrum. Firmly pressing your kidney in and up with your outer wrist may energize you.
Benefits from the Pose
This pose places a strong emphasis on grounding and evenly rooting down through your sitting bones, creating a stable foundation that protects your sacrum and lower back.
The gentle compression and movement in this posture stimulate and massage your internal organs, promoting better digestion and enhancing overall abdominal health.
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