About the Pose
One of four poses named for Sage Marichy, this seated twist helps to stimulate the organs of digestion by creating a twisting sensation in your lower body. Although your entire spine is twisting, the positioning of it invites the focus of this pose to be on your upper back and shoulders.
Benefits from the Pose
This pose provides a deep and effective stretch for your upper back, targeting the least flexible area of your spine to improve mobility and relieve stiffness.
By stimulating and massaging your abdominal organs, this posture encourages healthy digestion and can help improve overall digestive function.
