About the Pose
This pose can be particularly effective in relieving tension and stiffness in your mid and upper back. This twist helps to stretch the muscles between your vertebrae and may relieve back pain and improve your posture. It can be a good digestive aid, massaging your internal organs.
Benefits from the Pose
This pose gently stretches and decompresses the lower back, helping to alleviate tension and discomfort, possibly offering relief for common lower back aches.
Through its compressive and engaging movements, this posture stimulates and tones your abdominal organs, promoting healthy digestion and overall internal vitality.
