About the Pose
This pose translates to twisting hero. As in all seated twists, firmly press your sitting bones down to protect your sacrum and lower back. Build your twist from the level of your hips, moving upward, eventually to your neck. It is a gentle massage for your internal organs and enlivens them with fresh circulation after the twist is released.
Benefits from the Pose
This pose encourages a gentle opening of your knees while providing a deep stretch across the tops of your feet, helping to increase flexibility and release tension in both your knees and feet.
Through its twisting and compressive actions, this posture massages your abdominal organs, stimulating digestion and promoting overall internal organ health.
