About the Pose
Taking the shape of a peacock, this pose is a good opportunity to open and strengthen your shoulders. Since your shoulders are weight bearing it’s important that you do the actions to keep your shoulders in joint. This preparatory pose is also a good preparation for developing the alignment and strength needed for Shirshāsana (Headstand pose).
Benefits from the Pose
This pose offers a powerful combination of stretching and engagement, making it ideal for building both flexibility and strength in your shoulders.
Through mindful alignment and controlled motion, this posture helps you develop awareness of proper shoulder blade movement, which supports healthy shoulder mechanics and prevents strain.
