About the Pose
Commonly referred to as “Bridge pose”, your body takes the shape of a bridge. As you actively use your legs, it can build strength in your quadriceps and inner thighs. This backbend targets your mid back, bringing your spine more into your body and strongly stretching the front of your torso.
Benefits from the Pose
This pose creates a deep, expansive stretch through both your chest and groin areas, encouraging greater flexibility and opening in your front body.
By tucking your chin and softening your throat area, the chin lock stimulates and nourishes your thyroid gland, supporting its function in regulating metabolism and energy levels.
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