About the Pose
Although this pose is similar to Bhujangāsana (Cobra pose), it is more strenuous because the only contact points on your mat are your hands and the tops of your feet. Although it may not appear to be the case, this backbend is not quite as deep for your spine as Bhujangāsana is. It is best to practice it as least three times.
Benefits from the Pose
This pose actively engages and strengthens both your arms and legs, helping to develop endurance and stability throughout your entire body.
By encouraging expansion through your chest and ribcage, this posture fosters a deep opening in your heart area, promoting emotional release and improved posture.
