About the Pose
This pose is excellent for digestion and getting things moving. The churning motion of your lower belly is beneficial for your internal organs. It can also build abdominal strength, toning your core. Be sure to engage the pit of your abdomen to protect your back.
Benefits from the Pose
This pose specifically targets and strengthens your oblique muscles along the sides of your abdomen, enhancing overall core stability and power.
The compression and movement in this posture stimulate your abdominal area, promoting better circulation and supporting the health of your pancreas, which plays a key role in digestion and blood sugar regulation.
