About the Pose
This restorative is so nourishing for digestion and your reproductive organs. It offers a gentle stretch for your lower belly while allowing your legs and hips to open as you completely relax. It can be soothing if you have menstrual cramps. It is the “go to” restorative if your stomach is upset from over eating.
Benefits from the Pose
This pose encourages blood flow to the abdominal region, promoting better circulation, which helps to nourish the internal organs and support overall digestive health.
By gently stretching and releasing your abdomen, this posture can aid digestive function, helping to relieve discomfort from bloating or indigestion.
This pose offers a gentle, supported stretch for your inner thighs and hips, allowing for a deeper release of tension and an increased range of motion without effort.
The gentle stretching in this posture can help improve circulation to your reproductive organs, supporting their health and vitality for both males and females.
By gently stretching and relaxing your lower abdomen, this pose can help ease menstrual cramps, offering soothing relief during that time of the month.
