Explore simple, accessible anatomy to help you get the most from Streamline Yoga’s instructional videos.

By viewing, understanding, and applying these key points, you’ll enhance both the safety and effectiveness of your practice, supporting better alignment and mindful movement every time you practice.

For Yoga Teachers, understanding simple anatomy and being able to communicate that to your students deepens your teaching. Conveying anatomical knowledge doesn’t just elevate your teaching—it builds trust and transforms your students’ experience.