About the Pose
This is a classically popular yoga pose. The second in the Warrior series, it represents a warrior looking beyond to an impending battle ahead. The flow of energy from your dynamic back leg and up through you back arm is very energizing. It is challenging to stay in the pose for an extended length of time, relying on the strength of your legs.
Pose Benefits
This pose encourages external rotation of your hips, increasing mobility and creating a greater sense of ease and openness in your lower body.
With a strong, grounded stance in an open posture, this pose helps cultivate inner strength and boosts self-confidence both on and off the mat.
