About the Pose
The blast off energy of this pose makes it a favorite for many practitioners. It is great for building muscular strength in your down leg and also for developing balance. Stretching through your up leg heel and the crown of your head is a unique stretch that feels so good. Opening your chest also opens your heart.
Pose Benefits
This pose encourages external rotation in your hips, while building strength and a sense of lightness simultaneously.
With its expansive chest-opening movement, this uplifting asana invites a sense of joy, creating a heart-opening experience both physically and energetically.
