About the Pose
The translation of this pose is hero. It is a great way to open your knee joints, giving them more space. It can be a mild stretch for your quadriceps and a deep stretch for the tops of your feet if you’re not used to this position. If your foot cramps, simply separate your toes and push strongly down with your thumb placed just below the toe mound of your big toe.
Benefits from the Pose
This pose creates space in your knee joints while encouraging proper alignment, supporting both flexibility and joint health.
With the tops of your feet on your mat, this posture provides an essential stretch that enhances mobility and relieves tension, helping with balance.
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