About the Pose
As a beginning yoga practitioner, it is important to have a solid foundation before attempting a final headstand pose. Practicing this preparation will make your shoulders open and strong so that you may have the proper alignment and strength to safely go upside down on your head in the future.
Benefits from the Pose
This pose intensely opens your shoulders while simultaneously building strength and stability, making it a valuable addition to any yoga practice.
By inverting your body, this posture offers a safe and accessible introduction to the sensation of being upside down, helping to build confidence and spatial awareness.
