About the Pose
This pose is called the Queen of the Poses because it has a very feminine nature to it. It reverses the flow of many of your body’s systems and can be almost restorative when proper alignment is practiced. In alignment, you will be standing on your shoulders. It helps to stretch the back of your neck which is necessary for seated Pranayama.
Benefits from the Pose
Often referred to as the Queen of all poses, this deeply restorative posture invites calm, inner reflection, and a profound connection to feminine energy.
By stimulating your endocrine system and promoting balance in your body’s internal functions, this pose is known to support healthy metabolic regulation.
