About the Pose
This translates to an easy twist. As in all twists, be sure to weight your sitting bones evenly and keep them from moving so that there is no twist in your sacrum. It can and should be repeated several times as if to lube your spinal column. It is a good digestive aid.
Benefits from the Pose
This pose gently elongates your spine, stretching your tiny muscles between each vertebra to promote flexibility, alignment, and spinal health.
Through gentle compression and twist, this posture stimulates and massages your internal organs, supporting digestion and enhancing overall abdominal vitality.
