About the Pose
Named for the great Sage Bhāradvāja. It is highly recommended to practice this pose on a chair first so that you can integrate the actions before practicing it seated on the floor. This pose may stimulate your kidneys and liver, thereby giving you a boost of energy. Using a chair is helpful for the push/pull of your hands which twist your upper back.
Benefits from the Pose
This pose provides a deep and targeted twist that focuses on releasing tightness and increasing mobility in your upper back, helping to alleviate stiffness and improve spinal flexibility.
By encouraging the release of tension in your shoulder area, this posture helps to soften tight muscles, promoting relaxation and better movement in your upper body.
