About the Pose
This pose is the shape of a cobra. The bend of your spine is initially in your lower back, then your mid back and eventually your upper back vertebrae will work their way towards the front of your body in the full pose. It is an energizing pose and opens your heart. It is best to practice it as least three times.
Benefits from the Pose
When practiced with proper alignment and actions, this pose helps to lengthen your lower back, relieving tension and improving overall spinal health.
This posture encourages the opening of your chest and heart area, promoting better posture and a sense of joyful expansiveness along with improving breath capacity.
