About the Pose
For beginning practitioners this is an upper backbend that can be easily done. It is a great opportunity to bring your upper spine into your body, defying aging and undoing the effects of your lifestyle where everything is done with your arms in front of you. It is a wonderful opportunity to open your heart.
Benefits from the Pose
This pose expands your chest and armpits, creating space in your frontal upper body and opening your heart, which encourages both physical and emotional release.
By gently elongating the front of your neck, this posture helps to release tension and improve alignment, promoting better posture and greater freedom in your neck and throat area.
