48 Expertly Guided Videos
- Individual poses + complete sequences for a full, safe practice
- Alignment before action—protect your body, maximize results
- Practice at your pace—pause, rewind, repeat anytime
Free Bonus Videos
- Introduction to Streamline Yoga’s purpose and philosophy
- Key yoga anatomy explained simply
- Best props for safe, supported practice
For Everyone
- Beginners: Simple, clear guidance that builds confidence
- Teachers: Refine alignment knowledge & cueing skills
- Lifelong benefits—strength, flexibility, balance, clarity
Practice anytime, anywhere. Build a yoga practice that lasts a lifetime.
Streamline Yoga: Yoga That Fits You
At Streamline Yoga, we believe yoga should meet you where you are—not the other way around. In many group classes, the pace, sequence, or poses may not suit your needs on a given day. You might be asked to move too quickly, hold poses too long, or do movements that don’t feel right for your body. Streamline Yoga removes that pressure by giving you the freedom to practice what you want, when you want, for as long as you want—with clear, careful guidance every step of the way.
Our 48 high-quality videos cover individual poses and thoughtfully crafted sequences, giving you a complete yoga practice you can return to again and again. Each video details alignment before action—the essential key to safety, effectiveness, and long-term results. Proper alignment protects your joints, supports your spine, and ensures your muscles are engaged correctly. Once alignment is set, the actions you take in the pose become more powerful and more beneficial, helping you feel the difference instead of just following along.
You’ll also receive free introductory videos that set you up for success from day one—introducing you to our purpose and philosophy, breaking down essential yoga anatomy, and recommending the best props for a safe and effective practice. These resources ensure you can get the most out of every session, whether it’s a single pose or a complete sequence.
For Beginners – Simple, Supportive, Empowering
Learn at your own pace, pausing or rewinding lessons whenever you choose. Get detailed alignment instruction and subtle action cues so you know you’re practicing safely and correctly. Enjoy your practice without distractions or pressure—alone or with friends. Stay safe, feel good in your body, and leave each session feeling better than when you started. This is not a mindless follow-along workout—it’s an instructional experience designed to empower you.
For Teachers – Elevate Your Teaching
If you’re a yoga teacher—especially early in your career—Streamline Yoga offers a structured way to deepen your understanding of poses, refine your alignment knowledge, and strengthen your cueing. You’ll gain confidence, clarity, and the ability to deliver safe, effective, and personalized classes that keep students coming back. With repeated viewing and integration, you’ll go from being a good teacher to an exceptional one.