Standing Poses

Standing poses build strength and stability throughout the body, align the hips, ground you through the feet, and deepen the brain-body connection for greater balance and confidence.

Seated Poses

Inversion Poses

Inversions stimulate and balance the body’s five major systems—immune, circulatory, endocrine, digestive, and respiratory—while calming the nervous system, enhancing immunity, and improving circulation to the brain, lungs, and abdominal organs by giving the body a refreshing break from gravity.

Twist Poses

Twists support healthy digestion, massage the internal organs, open the chest, energize the kidneys, and release tension in the spine and diaphragm—leaving the body refreshed and the breath more free.

Backbend Poses

Backbends open the heart, expand breath and spine mobility, awaken the kidneys and adrenals, and help lift depression by bringing you fully into the present moment—reversing patterns of holding and energizing the entire body.

Reclining Poses

Restorative Poses

Restorative poses calm the mind, soothe the nervous system, enhance skin tone, and invite you to let go of effort—allowing you to simply be.